rachel2writer's Journal, 23 Jan 12

My tummy can't stick with Atkins! 3 or 4 weeks at induction, and that hasn't resolved itself...
I will still eat primarily veggies and protein, but I'm adding in one serving of low GI fruit and one or two servings of gluten-free grains per day. I'm also upping the servings of veggies per day. In addition, I'm eliminating dairy for a few weeks to see if I might have an intolerance.

View Diet Calendar, 23 January 2012:
358 kcal Fat: 27.66g | Prot: 23.01g | Carbs: 3.97g.   Breakfast: almond milk, stevia, coffee, fried egg, Bacon (Cured, Baked, Cooked). more...

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