Weigh In record (no journal entry) for 22 April 2012
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58.0 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 91.39g | Prot: 95.36g | Carbs: 198.75g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: Ranch Dressing, House Salad (No Dressing), Side Bread & Butter, Outback Special (9 oz). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cinnamon Roll. Snacks/Other: Ginger Snaps, Oreo Cookies Blizzard (Small), M&M's 100 Calories Pack. more...
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2199 kcal
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Exercise:
workout - 45 minutes, Housework - 30 minutes, Standing - 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 15 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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