Weigh In record (no journal entry) for 02 October 2017
|
51.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1418 kcal
|
Fat: 59.78g | Prot: 69.21g | Carbs: 159.51g.
Breakfast: Churros, Mayonesa, Bolillo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Carne de Pavo (Cocida, Asada), Starbucks Cappuccino (Alto), Pan Dulce. Dinner: Vita Toronja + Jugo, Aguacate, La Huerta Combinado de Vegetales. Snacks/Other: Papas Deshidratadas, Carlota Miel de Abeja, Peñafiel Twist con Limón y Sal. more...
|
|
1569 kcal
|
Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonia.hhz's Weight History
|