Weigh In record (no journal entry) for 03 October 2017
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80.1 kg
Lost so far: 30.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1448 kcal
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Fat: 52.71g | Prot: 28.36g | Carbs: 211.19g.
Breakfast: Красные Помидоры, Finn Crisp Хлебцы с Тмином, Быстров Каша Гречневая с Говядиной в Белом Соусе, Кезский Сырзавод Сыр Голландский. Lunch: Песочное Печенье. Dinner: Tuc Крекер, Pepsi Drive Me, M&M's Драже с Арахисом, M&M's Криспи. more...
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Losing 3.5 kg a Week
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santa666's Weight History
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