|
😩😩😞not much,but not ok.
|
91.8 kg
Lost so far: 3.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1755 kcal
|
Fat: 77.48g | Prot: 82.73g | Carbs: 189.98g.
Breakfast: Silk Light Original Soymilk, Oroweat Whole Grain 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Brummel & Brown Spread made with Yogurt. Lunch: Kraft Old English Cheese Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Bananas. Dinner: Tartar Sauce, Quinoa (Cooked), Butternut Winter Squash, Baked or Broiled Salmon. Snacks/Other: Jell-O Sugar Free Cherry, Carnation Evaporated Low-Fat 2% Milk. more...
|
|
2972 kcal
|
Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadine11's Weight History
|