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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 54.53g | Prot: 174.94g | Carbs: 274.24g.
Breakfast: Clif Bar - Cool Mint Chocolate, Maximum CLA, Hydrobuilder. Lunch: Jalapeno Peppers, Egg Beaters - Original, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Light Wheat Bread, Broccoli & Cauliflower, CHIMICHANGAS chicken and cheese. Dinner: Solid White Tuna in Water, Light Wheat Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Met-RX Big 100 Peanut Butter Cookie Dough. more...
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2791 kcal
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Exercise:
Running - 8/mph - 22 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 11 hours and 28 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.9 kg a Week
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