Weigh In record (no journal entry) for 22 April 2012
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103.5 kg
Lost so far: 18.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.10g | Prot: 81.75g | Carbs: 157.80g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Extra Virgin Olive Oil, Stir Fry Vegetables, Grilled Chicken (Skin Not Eaten), Feta Cheese, Toasted Pita Bread. Dinner: Gouda or Edam Cheese, Feta Cheese, Whole Wheat Pita Bread, Grilled Vegetables. more...
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3300 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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posterchild66's Weight History
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