Weigh In record (no journal entry) for 02 October 2017
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1728 kcal
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Fat: 102.16g | Prot: 87.86g | Carbs: 116.56g.
Breakfast: Coffee with Cream and Sugar, Simple Truth Power Greens, Egg. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Eggland's Best Hard-Cooked Peeled Medium Eggs, Cooked Carrots (from Fresh), Trader Joe's Fully Cooked Long Grain Brown Rice, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Celery, Jif Natural Creamy Peanut Butter, Aidells Caramelized Onion Chicken Burger, Giant Eagle Cherry Tomatoes, Jennie-O Turkey Breast Tenderloin, Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 3.2 kg a Week
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laurawku's Weight History
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