Weigh In record (no journal entry) for 01 October 2017
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2017:
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4363 kcal
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Fat: 160.09g | Prot: 138.17g | Carbs: 436.25g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Jams, Preserves, Marmalades (Low Sugar), Country Harvest 7 Grain Bread. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Red Table Wine, Pizza with Meat, Red Table Wine, Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Saltine Crackers, Butter, Milk (1% Lowfat with Added Vitamin A), Ice Cream, Kroger Banana Nut Bread, Raisin Bran, Hawkins Cheezies, Apple Juice. more...
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2542 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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