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181.9
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82.5 kg
Lost so far: 9.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1873 kcal
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Fat: 101.75g | Prot: 51.38g | Carbs: 195.21g.
Breakfast: Astro Zero Fat Free Yogurt, Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant). Lunch: Butter, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Cheese Tea Biscuit. Dinner: Wendy's Chili Cheese Nachos, Wendy's Spicy Chicken Go Wrap. Snacks/Other: Snikiddy Eat Your Vegetables Chips, Apples, Arby's Curly Fries (Small). more...
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2252 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MonaLisa2210's Weight History
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