Weigh In record (no journal entry) for 02 October 2017
|
50.9 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
2531 kcal
|
Fat: 82.44g | Prot: 183.83g | Carbs: 283.25g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Cinnamon Sugared Cake Donuts, Subway Peanut Butter Cookies, Broccoli, Cauliflower, Green Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Natrol Omega 3-6-9 Complex, Evan Williams Evan Williams Fire Whiskey. more...
|
|
3228 kcal
|
Exercise:
Yard Work (gardening) - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|