Weigh In record (no journal entry) for 02 October 2017
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1686 kcal
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Fat: 79.04g | Prot: 72.72g | Carbs: 162.81g.
Breakfast: Mercadona Pan Integral, Aceite de Oliva Extra Virgen, Café Espresso, Hero Mermelada de Frambuesas Light. Lunch: Salsa de Pesto, Vegetalia Tofu Natural, Rana Gnocchi Gorgonzola. Dinner: Yelli Frut Gelatina Extra Colágeno, Danone Yogurt Natural, Tortilla Francesa, Knorr Crema de Verduras Mediterraneas. Snacks/Other: Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate, Lindt Mint Intense. more...
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2088 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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pagentes's Weight History
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