Weigh In record (no journal entry) for 02 October 2017
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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828 kcal
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Fat: 50.71g | Prot: 57.40g | Carbs: 36.50g.
Breakfast: Pan Integral de Centeno, Sal Marina, Manzana Verde, Jamón Serrano, Procavi Jamoncito de Pavo, Aceite de Coco, Nespresso Café Capsulas, Canela, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Granada, Dr. Goerg Aceite de Coco Virgen Extra Bio, Canela, Nespresso Café Capsulas, DIA Atún Claro en Escabeche, Tortilla Francesa, DIA Queso Curado, Almendrola Leche de Almendras sin Azúcar. Snacks/Other: Hacendado Pipas sin Sal. more...
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4143 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 5/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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