adnixon's Journal, 21 Apr 12

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We went to Outback and I ate sooo much that I didn't record it! lol

57.9 kg Lost so far: 15.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2012:

681 kcal

Fat: 24.00g | Prot: 23.00g | Carbs: 92.00g. Dinner: Five Cheese Garlic Bread, Spaghetti with Meat Sauce, House Salad (No Dressing). Snacks/Other: M&M's 100 Calories Pack. more...

2001 kcal

Exercise: Desk Work - 1 hour, workout - 46 minutes, Sitting - 7 hours and 54 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sleeping - 13 hours. more...

Losing 0.3 kg a Week

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adnixon's Journal, 21 Apr 12

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adnixon's Weight History