Weigh In record (no journal entry) for 02 October 2017
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84 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1607 kcal
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Fat: 44.96g | Prot: 112.98g | Carbs: 203.65g.
Breakfast: Родные Просторы Батончик К Чаю, Сахарная Пудра, Увелка Хлопья Овсянные, Яичный Белок, Творог 5%. Lunch: Дыня, Русское Море Горбуша Запеченная. Dinner: Хлебец, Летний День Молоко 3,2%. Snacks/Other: Хурма, Зеленое Яблоко, Дыня. more...
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Losing 0.7 kg a Week
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никанету's Weight History
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