Weigh In record (no journal entry) for 29 March 2010
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85.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 36.66g | Prot: 155.26g | Carbs: 320.87g.
Breakfast: Orange Juice, Protein2go. Lunch: Indian Vegetable Korma. Dinner: Whey Protein, 100% Lactose Free Fat Free Calcium Fortified Milk, Protein Powder, Chocolate, Pure Premium Low Acid Orange Juice. Snacks/Other: Granulated Sugar, 100% Lactose Free Fat Free Calcium Fortified Milk, Shredded Wheat Original Spoon Size Cereal, Cottage Cheese (Lowfat 1% Milkfat), Balance Bare Sweet & Salty Peanut Butter, Roasted & Salted Soy Nuts. more...
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3447 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DakotaBiker's Weight History
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