Weigh In record (no journal entry) for 30 March 2010
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1777 kcal
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Fat: 41.98g | Prot: 107.66g | Carbs: 253.80g.
Breakfast: Whey Protein, Orange Juice, Orange Juice, Whey Protein. Lunch: Banana, Clif Builders Bar (Peanut Butter), G2 Orange, Roasted & Salted Soy Nuts. Dinner: Natural Extra Sharp Cheddar Cheese, Ranch Vinaigrette Salad Spritzers, Cucumber (with Peel), Classic Romaine, Scallions or Spring Onions, Bell Peppers, Baby Roma Tomatoes, MISSION MULTI-GRAIN WRAPS, All American Flame Grilled Meatless Burgers. more...
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2806 kcal
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Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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DakotaBiker's Weight History
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