Weigh In record (no journal entry) for 01 October 2017
|
188.7 kg
Lost so far: 18.6 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1209 kcal
|
Fat: 48.97g | Prot: 47.81g | Carbs: 150.74g.
Breakfast: Plain Pancakes, Harvest Hill Lite Pancake Syrup, Mulay's Breakfast Sausage. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Spanish Rice, Daisy Sour Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|