Weigh In record (no journal entry) for 01 October 2017
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52.6 kg
Lost so far: 29.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1720 kcal
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Fat: 72.87g | Prot: 90.61g | Carbs: 186.15g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Birds Eye Superfood Blends Black Rice & Edamame. Dinner: Thai Kitchen Coconut Milk, Kroger Red Lentils, Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Hot Chili Pepper, Tomatoes. Snacks/Other: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Hershey's Mr. Goodbar Miniatures. more...
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1585 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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