|
5.0%
|
50.5 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
2233 kcal
|
Fat: 81.01g | Prot: 153.83g | Carbs: 258.60g.
Breakfast: Polish Sausage, Cooked Sauerkraut, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Cupcake with Icing, Green Peppers, Cooked Celery, Carrots, Broccoli, Cauliflower. Dinner: Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Whole Grain Bread, Green Peppers, Cauliflower, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hill Country Fare Old Fashioned Oatmeal, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
|
|
2356 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Driving - 1 hour, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|