rico123's Journal, 21 Apr 12

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Weigh In record (no journal entry) for 21 April 2012

80.1 kg Lost so far: 2.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2012:

1042 kcal

Fat: 53.73g | Prot: 39.24g | Carbs: 107.74g. Breakfast: TH Decafinated Coffee (2Su/2Mi), banana, Creamy Peanut Butter, boiled egg. Lunch: creamy peanut butter, Italian Style Hamburger Bun (El Peto). Snacks/Other: Cherry Tomatoes, green tea. more...

2485 kcal

Exercise: Morning Jog - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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rico123's Journal, 21 Apr 12

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rico123's Weight History