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5.1%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 67.54g | Prot: 158.10g | Carbs: 379.29g.
Breakfast: Pop Tarts Strawberry, Hydrobuilder, Maximum CLA, S'mores Deluxe High Protein Double Layer Bar. Lunch: CHIMICHANGAS chicken and cheese, Broccoli & Cauliflower, cadbury dark, Hydrobuilder. Dinner: Big 100 Rocky Road Cookie Dough, Whole Grain Supreme Pizza. Snacks/Other: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Bacardi Rum 151. more...
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2834 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Running - 7/mph - 16 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Standing - 10 hours and 44 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.9 kg a Week
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