Weigh In record (no journal entry) for 30 September 2017
|
96.5 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1001 kcal
|
Fat: 19.95g | Prot: 38.49g | Carbs: 66.44g.
Breakfast: Valentina Salsa Picante, Scrambled Egg. Lunch: Long Island Iced Tea, Jack Daniel's Barbeque Glazed Chicken Breasts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|