Weigh In record (no journal entry) for 30 September 2017
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1205 kcal
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Fat: 69.62g | Prot: 72.29g | Carbs: 68.57g.
Breakfast: DIA Atún Claro al Natural, Tomates, Pistachos, Tortilla de Huevos o Huevos Revueltos con Verduras, Papaya. Lunch: Hacendado Parrillada de Verduras Asadas con Patata, Huevo Cocido, Filete de Ternera, Hacendado Yogur Sabores 0% con Fruta, Nespresso Café Capsulas, Canela, Dr. Goerg Aceite de Coco Virgen Extra Bio. Dinner: Queso Curado, Fresas, Valor Chocolate Negro 70% sin Azucar, Chorizo de Cerdo, Tortilla Francesa. Snacks/Other: Café Cortado, Eroski Tortilla de Patatas con Cebolla, Canela, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas. more...
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2757 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.8 kg a Week
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