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hij is fijn!
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1562 kcal
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Fat: 83.33g | Prot: 87.00g | Carbs: 126.92g.
Breakfast: AH Ananas Vers, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Mennel Kwark, Milbona Turkse Yoghurt. Lunch: Gekookt Ei, Body & Fit Perfection Bar Crunchy, Kipgehaktbrood met paprika. Dinner: Vita D'or Mayonaise, Zwagerman Gerookte Spekreepjes, Lidl Gerookte Kipfilet, Rode Paprika, AH Avocado Eetrijp, AH Tomaat, AH Rode Uien, Olijfolie, Melkan Yoghurt Turkse Stijl 3% Vet, Olijfolie, Zoete Aardappel. Snacks/Other: Fanta Pomelo Zero, Keto & LowCarb chocoladecake uit de slowcooker, Sweet Corner Zoete Drop Suikervrij. more...
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2436 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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