Weigh In record (no journal entry) for 30 September 2017
|
54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1400 kcal
|
Fat: 33.40g | Prot: 77.67g | Carbs: 202.94g.
Breakfast: Markal Graines de Chia, Carrefour Lait Demi Écrémé, Son d'avoine, Banane, Zespri Kiwi Gold, Jus d'Orange Fraîchement Pressé, Sirop d'agave, Cacao en Poudre, Lait Demi Écrémé, Noisette. Lunch: Pomme, Haricots Verts, Pâturages Fromage Blanc 3,2%, Jus de Citron, Saumon Cuit au Four ou Grillé, Yoplait Panier de Yoplait 0%. Dinner: Pruneau Sec, Pomme, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Yoplait Panier de Yoplait 0%, Leerdammer Original, Celnat Graines de Lin Brun, Courgette, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Eau de Robinet, Tomates, Carottes Cuites. more...
|
|
1991 kcal
|
Exercise:
Cooking - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Studying - 4 hours, Resting - 1 hour and 5 minutes, Standing - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|