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30.7
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1741 kcal
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Fat: 47.69g | Prot: 110.86g | Carbs: 204.08g.
Breakfast: Kwepie 胡麻醬, Costco 雞肉捲, 牛腱, 火龍果, 生菜. Dinner: 乾烤雜錦堅果（包括花生，加鹽）, 蝦, 番茄醬蔬菜意大利麵. Snacks/Other: 豬血糕, 豆干, 乳清蛋白. more...
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Gaining 1.4 kg a Week
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