Rainbow Elephants's Journal, 30 Sep 17

One step forward, 5 steps back
59.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:
1962 kcal Fat: 84.64g | Prot: 80.47g | Carbs: 214.58g.   Breakfast: Abbott's Village Bakery Harvest Seeds & Grains Bread, Sanitarium Natural Peanut Butter Crunchy, Nutino Hazelnut Spread. Lunch: Schweppes Natural Mineral Water Lemon & Lime, Mrs Mac's Pepper Steak Pie. Dinner: Aldi Singapore Noodles, Garlic Chicken, Chinese Fried Rice, Edgell Four Bean Mix, Zucchini, Dolmio Classic Tomato, Garlic, Mushrooms. Snacks/Other: Green Tea, Donut King Cinnamon Donut, Earl Grey Tea, Milk. more...
1572 kcal Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Rainbow Elephants's Weight History


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