Weigh In record (no journal entry) for 29 September 2017
|
80.9 kg
Lost so far: 10.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1224 kcal
|
Fat: 48.11g | Prot: 64.05g | Carbs: 128.52g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream, Apples, Dulse, Regular Cream Cheese Spread, Great Value Thin Wheat Crackers. Lunch: Chicken or Turkey Tetrazzini. Dinner: Great Value Seafood Sauce, President's Choice Raw Peeled Pacific White Shrimp, Delissio Rustico Spinaci Fresca. more...
|
|
2102 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaLisa2210's Weight History
|