Weigh In record (no journal entry) for 20 April 2012
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 57.79g | Prot: 86.28g | Carbs: 230.88g.
Breakfast: muesli, coffee, milk. Lunch: strawberry, apple pie, tossed salad, beef stew. Dinner: cashew, cherry juice, corn on the cob, sweet potato, strawberry, premium fish sticks, potato, salmon. Snacks/Other: almond, navel orange, baby carrots. more...
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Losing 4.4 kg a Week
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