Weigh In record (no journal entry) for 29 September 2017
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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754 kcal
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Fat: 24.22g | Prot: 26.49g | Carbs: 108.57g.
Breakfast: Country Crock Churn Style Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Lite Braunschweiger Liverwurst, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Apple Barn Apple Butter, Quaker Rice Cakes - Salt Free, Black Tea, Silk Soymilk Creamer. more...
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steady weight
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Poutyface's Weight History
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