Weigh In record (no journal entry) for 29 September 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2705 kcal
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Fat: 143.72g | Prot: 113.69g | Carbs: 316.68g.
Breakfast: McCormick Salad Toppins, Publix Crumbled Blue Cheese, Kroger Queen Olives, Coca-Cola Coke Zero, Mezzetta Italian Mix Giardiniera, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Lettuce Salad with Assorted Vegetables, Lime Juice, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Ketchup, Coca-Cola Diet Coke, Onion Rings (Breaded and Fried), TGI Friday's Sedona Black Bean Burger, Ivar's French Fries side order. Dinner: Lime Juice, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Mezzetta Italian Mix Giardiniera, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kroger Queen Olives, Publix Crumbled Blue Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee. Snacks/Other: Ice Breakers Fruit Sours, Seasons Pizza Cheese Pizza (Medium), Coffee, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Baby Swiss Cheese, Popchips Barbeque Potato Chips (Bag). more...
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3271 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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