Weigh In record (no journal entry) for 29 September 2017
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52.7 kg
Lost so far: 28.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1828 kcal
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Fat: 65.15g | Prot: 70.83g | Carbs: 256.69g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: 2% Fat Milk, Kroger Strawberry Cream Frosted Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt, Pop Secret Extra Butter Popcorn. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1491 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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