Weigh In record (no journal entry) for 29 September 2017
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2375 kcal
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Fat: 64.57g | Prot: 157.68g | Carbs: 293.15g.
Breakfast: Gold Standard 100% Whey - Cake Batter. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Pumpkin Bread, Great Value Vanilla Ice Cream Cups, Chocolate Cupcake with Icing or Filling, Sclafani Pepperoncini, Cucumber (Peeled), Tomatoes. Snacks/Other: Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate, Omega 3-6-9 Complex, Evan Williams Fire Whiskey. more...
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3212 kcal
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Exercise:
Painting - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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