Weigh In record (no journal entry) for 29 September 2017
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1066 kcal
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Fat: 53.89g | Prot: 85.51g | Carbs: 64.99g.
Breakfast: Plátano, Tomates, Huevo Cocido, Hacendado Pechuga Fileteada de Pollo. Lunch: DIA Atún Claro al Natural, Papaya, Tomates, Auchan Queso Rallado Mozzarella, Hacendado Pechuga Fileteada de Pollo, Dr. Goerg Aceite de Coco Virgen Extra Bio, Canela, Nespresso Café Capsulas. Dinner: DIA Yogur con Frutas Desnatado Fresa, Huevos Revueltos (Enteros, Cocidos), Carrefour Queso Curado, Merluza. Snacks/Other: Lipton Rooibos, Nespresso Café Capsulas, Canela, NaturGreen Aceite de Coco Virgen. more...
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3082 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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