Weigh In record (no journal entry) for 29 September 2017
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1751 kcal
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Fat: 68.57g | Prot: 61.61g | Carbs: 212.78g.
Breakfast: Gekookt Ei. Lunch: Chiquita Banaan. Dinner: Ketchup, Aviko Maaltijdpannetje Roerbakrunderreepjes. Snacks/Other: De Zaanse Hoeve Kaas Jong Belegen 30+, Plus Triple Chocolate Chip Cookie, Plus Knäckebröd Volkoren, Peijnenburg Ontbijtkoek Rozijnen. more...
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Losing 0.2 kg a Week
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