Weigh In record (no journal entry) for 29 September 2017
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1154 kcal
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Fat: 25.61g | Prot: 76.89g | Carbs: 159.77g.
Breakfast: Jus d'Orange Fraîchement Pressé, Jean Hervé Sirop d'agave, Zespri Kiwi Gold, Markal Graines de Chia, Cacao en Poudre, Carrefour Lait Demi Écrémé, Son d'avoine, Lait Demi Écrémé, Noisette, Banane. Lunch: Pomme, Carrefour Escalope de Dinde, Tomates, Épinard, Yoplait Panier de Yoplait 0%. Dinner: Pomme, Courgette, Celnat Graines de Lin Brun, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Cumin, Eau de Robinet, Oignons, Tomates, Carottes Cuites. more...
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2144 kcal
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Exercise:
Horseback Riding - 45 minutes, Sleeping - 8 hours, Showering - 10 minutes, Standing - 2 hours and 35 minutes, Studying - 5 hours, Cooking - 30 minutes, Sitting - 3 hours, Resting - 1 hour and 18 minutes, Walking (slow) - 2/mph - 2 hours and 22 minutes, Reading - 20 minutes. more...
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Losing 0.4 kg a Week
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annacomda's Weight History
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