Weigh In record (no journal entry) for 29 September 2017
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79 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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3140 kcal
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Fat: 100.67g | Prot: 118.22g | Carbs: 273.62g.
Breakfast: La Vaca que ríe Quesitos Light, Pan Integral, Toronja (Rosa y Rojo). Lunch: Hacendado Champiñones Laminados, Galbani Mozzarella, Caldo de Pollo, Aceite de Oliva, Philadelphia Queso para Untar Light, La Vaca que ríe Quesitos, Hacendado Espinaca Cortada. Dinner: Estrella Galicia Clara de Cerveza, Pascual Leche Desnatada, Hacendado Croissant (30,7g), Hacendado Pan de Molde Integral, Huevo, Ginebra y Tonica, Vino Tinto de Mesa, Calamar, Findus Risotto de Marisco, Litoral Callos con Garbanzos. Snacks/Other: Pascual Leche Desnatada, Café. more...
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2945 kcal
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Exercise:
Standing - 8 hours, andar - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mexidelaiglesia's Weight History
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