AJGivens's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

98.7 kg Lost so far: 1.1 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

913 kcal

Fat: 43.29g | Prot: 87.84g | Carbs: 21.33g. Breakfast: Turkey Bacon, Scrambled Egg. Lunch: Steamed or Boiled Shrimp. Dinner: Brown Bread, Outback Steakhouse Fresh Seasonal Mixed Veggies, Trader Joe's Grilled Asparagus Spears, Outback Steakhouse Prime Rib (8 oz). more...

1522 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Showering - 1 hour, Desk Work - 7 hours, Apple Health - 14 hours and 55 minutes. more...

Losing 1.9 kg a Week

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AJGivens's Journal, 28 Sep 17

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AJGivens's Weight History