Weigh In record (no journal entry) for 28 September 2017
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189.6 kg
Lost so far: 17.7 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1700 kcal
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Fat: 58.37g | Prot: 89.25g | Carbs: 208.88g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Nectarines. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Chicken Breast, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Alexis Original Greek Pita Flatbread, Tomatoes. more...
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steady weight
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aim2win98's Weight History
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