Weigh In record (no journal entry) for 28 September 2017
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1015 kcal
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Fat: 59.30g | Prot: 73.77g | Carbs: 45.25g.
Breakfast: Cream (Half & Half), Kroger CARBmaster Lemon Yogurt. Lunch: Johnsonville Sausage Patty, Egg. Dinner: Atkins Snack Lemon Bar, Atkins Snack Peanut Butter Fudge Crisp Bar, Chicken Breast. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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steady weight
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buffy salvadore's Weight History
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