Weigh In record (no journal entry) for 28 September 2017
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1252 kcal
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Fat: 39.99g | Prot: 67.90g | Carbs: 162.13g.
Breakfast: Lala Queso Oaxaca Light, Manzanas Fuji, Nopalia Tortillas de Nopal (14g). Lunch: Aguacate, Nopalia Tortillas de Nopal (14g), Verduras al Vapor, Carne de Pavo Magra, FUD Tocino Ahumado, Huevo Frito. Dinner: Santa Clara Leche Deslactosada, Chachitos Cereal de Trigo Inflado. Snacks/Other: Coca-Cola Coca-Cola (Botella), Gamesa Galletas Marias, Palomitas de Maíz, Jícama, Turin Chocolate Amargo sin Azúcar, Canela, La Huerta Mango Congelado, Santa Clara Leche Deslactosada. more...
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1786 kcal
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Exercise:
Gym - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes. more...
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Losing 3.9 kg a Week
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antonia.hhz's Weight History
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