Weigh In record (no journal entry) for 28 September 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2724 kcal
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Fat: 123.56g | Prot: 140.88g | Carbs: 249.97g.
Breakfast: Meatless Quesadilla with Cheese, Meijer Light Thousand Island Dressing, Meatless Bacon Bits, Russian Salad Dressing, Pickles, Thousand Island Salad Dressing (Reduced Fat), Cheese and Spinach Filled Cannelloni, Prego Marinara Pasta Sauce, Sargento Ultra Thin Baby Swiss Cheese, Lettuce Salad with Assorted Vegetables, Lime Juice. Lunch: Herr's Tangy BBQ 100 Calorie Popped Chips, Meatless Quesadilla with Cheese, Nasoya Tofubaked Sesame Ginger, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Chobani Nonfat Blackberry Greek Yogurt, Huy Fong Foods Sriracha Hot Chili Sauce, Dill Cucumber Pickles, My Essentials Hot Dog Buns, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Ultra Thin Baby Swiss Cheese, French's Classic Yellow Mustard, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Trader Joe's Roasted Seaweed Snack Packs, Trident Sugarless Minty Sweet Twist Gum, Coffee. more...
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3341 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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