Weigh In record (no journal entry) for 28 September 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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914 kcal
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Fat: 32.44g | Prot: 30.20g | Carbs: 122.08g.
Breakfast: McDonald's Hash Brown, McDonald's Nonfat Caramel Mocha (Large). Lunch: White Rice, Panda Express Black Pepper Chicken. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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