Weigh In record (no journal entry) for 28 September 2017
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1192 kcal
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Fat: 57.68g | Prot: 71.53g | Carbs: 97.92g.
Breakfast: Noel Pechuga de Pavo, Calvo Atún Claro al Natural, Huevo Cocido, Croissants de Mantequilla. Lunch: Hacendado Yogur Sabores 0% con Fruta, Pimientos Verdes, Ajo, Cebollas, Patatas Cocidas, ElPozo Jamón York, Eroski Sannia Lonchas de Queso, Milanesa de Berenjena, Gutarra Tus Primeros. Dinner: Queso sin Lactosa, Manzana Golden, Huevo Cocido, Tomate Verde, Calvo Atún Claro al Natural, Filete de Añojo. Snacks/Other: NaturGreen Aceite de Coco Virgen, Canela, NaturGreen Aceite de Coco Virgen. more...
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2540 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.7 kg a Week
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