adnixon's Journal, 20 Apr 12

Weigh In record (no journal entry) for 20 April 2012
58.0 kg Lost so far: 15.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:
2960 kcal Fat: 129.48g | Prot: 98.62g | Carbs: 362.37g.   Breakfast: Maple Brown Sugar Oatmeal. Lunch: Sweet Yellow Cornbread Mix, Pinto Beans, Sugar Free Chocolate Pudding Snack Pack. Dinner: Roasted Filet Sandwich, Ranch Dressing, Aussie Cheese Fries (Small), Oil Popped White Popcorn, House Salad (No Dressing), Sweet Adventure Sampler Trio. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Sour Patch Kids (100 Calorie Pack), Pal's Chocolate Milkshake, Small Fry. more...
1994 kcal Exercise: Desk Work - 1 hour, Sitting - 13 hours, Sleeping - 6 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 20 minutes. more...
Losing 0.6 kg a Week

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adnixon's Weight History


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