Weigh In record (no journal entry) for 28 September 2017
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1272 kcal
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Fat: 58.63g | Prot: 97.59g | Carbs: 95.95g.
Breakfast: Брест Литовск Творог 3%, Малиновое Варенье, Орехи Кешью, Яйцо, Сметана, Финик. Lunch: Ламбер Сыр 50%, Орехи Кешью, Яйцо. Dinner: Помидоры, Зеленый Горошек (Консервированный, без Жидкости), Яйцо, Яйцо, Гречка. Snacks/Other: Орехи Кешью. more...
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763 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Kelvin2206's Weight History
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