srossca's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

79.7 kg Lost so far: 7.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1026 kcal

Fat: 33.62g | Prot: 96.43g | Carbs: 90.99g. Breakfast: Bagel with Cream Cheese, Coffee with Cream and Sugar, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cauliflower, Turkey Meat, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Creamy Peanut Butter, Chiquita Mini Banana. more...

2442 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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srossca's Journal, 27 Sep 17

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