Weigh In record (no journal entry) for 27 September 2017
|
94.5 kg
Lost so far: 19.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1008 kcal
|
Fat: 37.37g | Prot: 58.29g | Carbs: 116.53g.
Breakfast: Banane, DM Bio Chiasamen, Zott Jogolé Erdbeer, Haferflocken, Kaffee mit Milch. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Maultaschensuppe. Dinner: Kühne Essig & Öl Dressing, Gekochtes Ei, Grüner Blattsalat, Tomaten, Wilhelm Brandenburg Gekochter Hinterschinken. Snacks/Other: Corny Free Haselnuss. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|