Weigh In record (no journal entry) for 27 September 2017
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99.0 kg
Lost so far: 0.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1354 kcal
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Fat: 86.30g | Prot: 80.69g | Carbs: 62.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Great Value Canned Sweet Peas, Blue Cheese, Pork Chop. Snacks/Other: Peanut Butter, Sara Lee Honey Wheat Bread. more...
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2759 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Stretching (yoga) - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 10 hours, Showering - 1 hour, Desk Work - 8 hours. more...
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Losing 5.4 kg a Week
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AJGivens's Weight History
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